Keep Your Body In Shape!
Amazed…speechless…Is this really you, doctor? I was stunned upon seeing my instructor that day. Couldn’t believe my eyes and can hardly say a word. Finally, with great difficulty, with my voice stuck in my throat, I managed to congratulate her. Oh my God!! You finally did it!!! You have successfully burnt your unwanted fats and now you sure look like a sweet sixteen girl. Way to go doc!!
I was wondering how she managed to lose her weight that much in less than one year. It took me 5 days of aerobics in a week for 2 long years before I could reduce 12 kg. Stubborn fats I have in my body, huh? [Just like the owner…:)]And now, it is even worse. I do not have ample time like before anymore, ever since I started studying. I have to stop going to the gym, and God knows how I miss my aerobics classes.
Well, exercising is not about getting the right shape only. But it helps you a lot in strengthening your bones, control weight and condition heart and lungs. To me, aerobics has helped me in reducing my stress and to raise my metabolic rate so I can burn the calories faster, even while I am sleeping. Most importantly, I was healthier when I exercise regularly, no asthma attacks like I used to have before attending the classes. Maybe next year, once I have finished my studies, I can continue attending the class again. Above all, I have always enjoyed dancing, and aerobics serves me that purpose!! Having fun and lose few pounds at the same time. Cool huh?
I was wondering how she managed to lose her weight that much in less than one year. It took me 5 days of aerobics in a week for 2 long years before I could reduce 12 kg. Stubborn fats I have in my body, huh? [Just like the owner…:)]And now, it is even worse. I do not have ample time like before anymore, ever since I started studying. I have to stop going to the gym, and God knows how I miss my aerobics classes.
Well, exercising is not about getting the right shape only. But it helps you a lot in strengthening your bones, control weight and condition heart and lungs. To me, aerobics has helped me in reducing my stress and to raise my metabolic rate so I can burn the calories faster, even while I am sleeping. Most importantly, I was healthier when I exercise regularly, no asthma attacks like I used to have before attending the classes. Maybe next year, once I have finished my studies, I can continue attending the class again. Above all, I have always enjoyed dancing, and aerobics serves me that purpose!! Having fun and lose few pounds at the same time. Cool huh?
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