Symptoms of Depression and What Increases Your Risk
Found this article in the internet today. I find it very informative and useful. Read on and see if you have the symptoms in you. If you have depression, you may feel hopeless and sad or stop feeling pleasure from almost everything you do. You may feel “down in the dumps,” tearful, or discouraged. You may also be irritable or anxious or have low energy levels. The symptoms of depression are often subtle at first. It can be hard to recognize that symptoms may be connected and that you might have depression. The two most significant symptoms of depression are: Sadness or hopelessness. Loss of interest in or pleasure from most daily activities. Other symptoms include: Losing or gaining weight because of changes in appetite. Sleeping too much or not enough. Feeling restless and unable to sit still, or feeling that moving takes a great effort. Feeling tired all the time. Feeling unworthy or guilty without an obvious reason. Having problems concentrating, remembering, or making decisions. Th...